Welcome to Healing Your Growth Period Meditation.
Start by finding a quiet place to sit.
Either sit in the lotus position or on a chair with your feet on the floor,
Your arms outstretched and your palms facing upwards.
Then close your eyes,
Take three deep breaths in,
Out,
In,
Out,
In,
Out.
Then relax into the energetic side of you and the energy field around you and within you.
First we're going to create a grounding cord which will ground your physical body into the earth.
So place your awareness,
Your attention,
To the place below your spine.
This is your root chakra and I want you to notice that there is a long cord going deep,
Deep,
Deep into the earth.
So deep into the earth that it's connecting you with the centre of the earth.
As I guide you through the meditation,
This cord is going to ground out anything from your physical body that you no longer need.
Stress,
Physical disease,
Tiredness,
Worry,
Anxiety,
Other people's energy or any subconscious blocks that are holding you back.
Next turn your awareness to the place below your feet,
Below your feet chakras.
I want you to now imagine pulling up earth energy from the ground and as you do so,
Feel the tingling sensation on the soles of your feet as it starts to come through your physical body.
Feel the energy flowing through your ankles and up through your knees.
Know that it is healing your body of all those aches and pains,
Trapped stagnating or low vibrational energy that is stopping you from stepping into a lighter and more energised version of you.
Now feel this energy move up into your root chakra and as it does so,
It fills it up with the powerful energy of mother earth.
Watch it spill out and fall down into your hips.
Taking with it all the low vibrational energies that are not serving you well or holding you back.
Feel the lower half of your body cleansed,
Refreshed and energised.
Next take your attention to the place above your head,
Your crown chakra.
I want you to feel your crown chakra open and shut.
Feel that tingling sensation on the top of your head.
Pull down cosmic energy and feel it dropping down the back of your head,
The back of your neck and the four panels in your back.
Feel the top half of your body refreshed and energised.
Feel all the stress being taken out of all those places where we tend to keep it in our shoulders,
Necks and upper back.
Feel the top half of your body become lighter and as you do so,
Notice this golden stream of energy fill up your root chakra as it blends with the earth energy creating a powerful and potent blend.
Notice the blend of energy spill out and bubble up into your second chakra where it will do the same thing,
Filling it up front and back and leaving it spinning.
Feel it filling up your third chakra,
Filling it up with earth and source energy,
Cleaning it out and leaving it spinning in a more high vibrational state.
Feel the energy bubble up into your fourth chakra,
Cleaning it out.
Notice it bubble up into your fifth chakra.
Now feel it move into your sixth chakra,
Cleansing it,
Energising it and leaving it more high vibrational.
Finally,
Watch this powerful energy shoot out of the top of your head.
Feel this high vibrational energy rain back down on you and as it does so,
It fills you up from the inside out.
Take 15% of this cosmic blend out of your throat chakra,
Pull it down your shoulders,
Down through your arms and out through your hands and feel this creative energy.
Next,
I want you to turn your attention to your mind's eye,
The space behind your eyes.
I want you to visualise two clocks in front of you.
You may not be able to see them,
But you'll know that they're there.
They look like the old alarm clocks that we used to have with the ticking hands and the face for the numbers going from one round to 12.
The first clock represents your energy body and as you look at the clock,
I want you to notice that the time is between 8pm and 12am.
Now look at the second clock and see what time it says.
If it's between 8pm and 12am,
Then this is fine.
It means your energy and physical body are working in harmony and you're not in a growth period.
If the time is at least two hours before 8pm,
Then you're in a growth period and depending what time it says on your clock,
This will show how out of sync your energy and physical bodies are.
We're now going to heal your growth period and pull your energy and physical body back together again.
As we do this,
You'll notice that you start to feel more energised and any symptoms of ill health should start to subside and you start to feel back to your normal and healthy self.
For this meditation,
We're going to use a rose because the rose is a tiny little vortex of its own and works well with energy.
I want you to create a golden rose in front of you.
Take your imaginary hand,
Grab onto this golden rose and use it to catch up the growth period.
Wind it all around your body,
Making sure you go into all the little nooks and crannies and once you've finished,
Pull the rose out of your physical body,
Put it up in front of you and create a grounding cord at the bottom of it,
Grounding it deep into the earth.
Now you can turn your attention to source energy and pull a golden cord down from the cosmos,
Plug it into the rose and start to heal it.
As the rose starts to heal,
Notice that it changes colour and moves from a grey dull looking colour into a lighter,
Brighter colour.
Feel the golden light streaming into your rose.
If you don't visually see anything in front of you,
It's fine.
Your subconscious mind knows that it's there and it knows that it's healing you and bringing your spiritual and your physical body back together again so that you can step into better health,
Wellness and wellbeing.
Turn your attention to this great ball of light above your head.
Notice that this ball of light is being filled up with healing energy,
Healing energy to heal your body.
Now crack the ball of light over your head and as you do so,
Feel this golden light flow like honey over your body,
Filling you up with these high vibrational energies and removing any white or black energy from your auric field.
Feel your body feeling lighter,
Brighter and more energised as the low vibrational energy is pushed out down the grounding cord and the high vibrational energy begins to take its place.
Bathe in this energy for as long as you want.
Savour it,
Enjoy it,
Relax in it and when you're ready,
You can open your eyes and go about your day.
