Guided: Melt Away Body Scan For Sleep

*Go to one-minute marker to skip instructions*

This guided meditation uses the body scan format and some visualization to invite ease and release as we drift to sleep. I lead us through a toe to head visualization scan in which we relax and check in with ourselves before imagining that part of the body melting away like wax rolling down a candle. Traveling up the body, we invite more and more release in, until (hopefully) we melt off into sleep, or find what we are looking for from this site.