Beach Trance

This is a beautiful, guided, healing meditation that will take place on the most wonderful beach you can imagine. Use this track to relax deeply by listening to the sounds of the ocean, smelling the smells of the sea, and feeling the sun on your skin.

Transcript

The beautiful thing about trance is you don't go unconscious and you don't get stupid.

It's a clarifying.

It's an ease.

It's a way for the conscious mind to put down its burden,

To open,

Relax,

And to drop even deeper.

So I'd like you to close your eyes for a moment and imagine that you're on your own private beach,

Perfect beach somewhere.

And you can feel the sand under your toes.

And you can see the beautiful water in front of you.

You can smell the fresh ocean air.

Perhaps you can hear the sounds of the birds,

Sounds of the waves.

And as you walk towards the ocean,

You can pick up a stick and you can write the number five in the sand.

And the number five is connected from your toes to your knees.

And as the ocean washes the number five out to sea,

Your body from your toes to your knees can go into deep trance.

And then you can imagine writing the number four in the sand.

And number four is connected from your knees to your hips.

And as the ocean washes that number four out to sea,

Your body from your knees to your hips can go into deep trance.

And it feels so good as you're standing on the beach this beautiful day,

Seeing the ocean,

Hearing the sounds.

And you can write the number three in the sand.

And number three is connected from your shoulders to your hips.

And as the ocean washes that number three out to sea,

Your body from your shoulders to your hips can go into deep trance.

It's very good.

Doing really well.

And then you can write the number two in the sand.

And number two is connected from your shoulders to your fingertips.

And as the ocean washes the number two out to sea,

Your body from your shoulders to your fingertips can go into deep trance.

That's really good.

And then you can write a zero in the sand.

And the zero is connected from the top of your head to your shoulders.

And as the ocean washes the zero out to sea,

Your body from your shoulders to the top of your head can go into deep trance.

And then you can walk to a safe,

Quiet spot on the beach and draw a circle big enough to lie in.

That's right.

And as you lie down in that circle with your body in deep trance,

You might discover that you start falling into that circle,

That the sand disappears and you fall down deeper and deeper into a vast empty space.

And as you feel yourself falling in this dark,

Empty,

Peaceful place,

Everything else starts to disappear.

Your thoughts can be there or not.

It doesn't matter.

They can float up on the surface or disappear.

And as you fall in,

Let's discover something we did from this morning.

How you judge yourself.

Now I don't know if suddenly a movie can appear of a time when you were little because you didn't always judge yourself.

But at a certain point,

A certain time,

You felt that you weren't okay or something wrong,

Something wrong with you.

And I don't know when that was.

But what if that time starts to appear like a movie in front of you?

And you can see yourself back when you were little.

And maybe something happened.

I don't know what it would be.

Maybe something on the outside triggered it.

Or maybe it just came up inside.

Maybe you were just quiet with yourself and looked inside and thought there's something wrong.

There's something missing.

I'm not okay.

I don't know if you can see that younger self.

But if you can't,

You can just imagine what it would be like if you could to see a younger or innocent time.

When that first arising,

That there's something wrong.

And as you see that movie,

I'd like you to see it with fresh eyes and to learn from it.

There's something very important that you can learn from watching this movie.

This little person who suddenly feels inadequate or not good enough or filled with self-hatred,

Judging.

And when you see that movie with fresh eyes,

You can learn from it.

Once you've learned your lesson,

You can enter that movie and let that younger self know that you're an ally from the future.

That you're there because of love.

And you can pick that little one up and you can look in each other's eyes.

And you can send this love from this wiser,

Older self,

The little one who feels inadequate or not good enough or something wrong.

And you can let them know.

You're perfect just as you are.

There's nothing to fix.

There's nothing to change.

I love you just the way you are.

And notice what happens when that younger child gets that message from you.

Notice how they change.

Notice how their breathing changes and their posture when they're being held by a loving,

Wise,

Older self.

And then you can switch places and be this little one.

Being held,

Being loved just the way you are.

Notice what it feels like to be held in the arms of your own love.

That's very good.

And now you're going to relive that memory differently.

Instead of watching it as a movie,

You're going to be in it,

But now filled with the love of your ally from the future.

And notice how you live it differently.

Notice how it fuels.

Notice what you say.

Notice how it changes the quality of light,

The color,

The sounds,

How your awareness changes,

Living this memory differently.

That's very good.

You're doing really well.

And now there's a chord,

A chord of love from that little child all the way to this room.

All the moments along that chain of self-doubt or self-judgment or self-blame,

One by one,

They can each come up to be drenched in their love.

Each one,

From the time you're little to growing up,

The key memories,

The key moments of your life can appear to be seen with fresh eyes,

To be held in the love of this ally from the future.

That's really good.

You're doing really well.

And this impulse to judge yourself,

To blame yourself,

To feel there's something wrong or something missing,

To feel inadequate,

To feel inferior,

Is going to come up again.

Let it come up now to be experienced with the eyes of love and the heart.

Notice what happens when that impulse to judge yourself arises in this context.

That's really good.

You're doing really well.

And so everything that you've discovered will continue working at a very deep level.

It will attract you away from the surface and into the depths of yourself to discover and realize with fresh eyes.

For now,

We're going to return to the normal state of consciousness.

Five,

Your feet to your knees wakes up.

Four,

From your knees to your hips wakes up.

Three,

From your hips to your shoulders wakes up.

Two,

From your shoulders to your fingertips wakes up.

One,

From the shoulders to the top of your head wakes up.

And you can find yourself sitting in a chair or sitting in a room.

And when you're ready,

Your eyes can open.

Reviews

If it wasn’t for the sneezing and coughing in the background, it would be a perfect piece of meditation.

Very good!

I will fo it again tomorrow.

Beautiful, sacred self love practice 🌈

Aside from the random noise like twice .. which you kept your composure ‘ kudos . It was great ! Loveeeeeed it ! My memory made me cry - it was just what I needed ☺️ thanks !

Sorry, I fell asleep on this one, but it was simply too relaxing, wonderful... 🙏

I agree! It was great apart from someone sneezing!

Divine! I suggest you record it again so the woman coughing and sneezing is not heard. She made me jump from my trance. It is very original and it works. :)

So calming and beautiful, thank you!!