Hello,
Welcome to Guided Jewish Meditations.
My name is Eliezer.
This is a short meditation to help in moments of anxiety.
Combining body scan meditation techniques with ancient divine wisdom,
We will attempt to draw forth the all-encompassing light of the Creator of all,
The One in constant control of all who can heal,
Alleviate and soothe the One who is with you at all times.
The ancient Hebrew word emunah,
Which usually translates as faith,
Has as its root the mystical letters aleph,
Mem,
Nun,
With the numerical value of 91.
This number represents the unity of the Creator of all with His Beloved,
The Shekhinah,
Of which your soul is a critical part of.
By meditating on these letters,
We will endeavor to draw forth the divine light contained within these letters,
Infuse our bodies with the healing and rejuvenating powers contained within this light,
Thereby soothing away anxiety and pain.
Please find a quiet,
Comfortable place,
Slowly close your eyes,
And begin breathing deeply and evenly.
Relax your body and mind and allow the light of your soul to flow throughout your body and mind,
Filling your consciousness with a warm light that further relaxes your body and eases your mind into a gentle stillness.
As you breathe in,
Focus on the air entering your lungs and allow the divine light and life that is contained within this air to invigorate and revitalize your soul.
And as you exhale,
Slowly and gently allow the air departing your body to expel with it any feelings of anxiety you may be feeling at this time.
Picture the negative energy contained within this anxiety and pain to flow from your consciousness as you exhale,
Leaving you with a still,
Relaxed state of mind.
Continue breathing this way for a short while.
Sir,
Why were you here?
Breathe in deeply.
In your mind's eye,
Picture a gentle glow of divine light surrounding you from all sides.
Allow it to cover you,
Layer after layer of warm shimmering light.
And then,
Feel this light slowly form into the three letters Aleph,
Mem,
And Nun,
Appearing in bright light before you.
Allow these letters to approach you,
Surround you,
And then slowly enter your body from all sides.
Focus first on the Aleph and allow it to manifest itself in your head,
The center of the Aleph aligning itself perfectly with the center of your brain,
Balancing your consciousness and filling it with warm light.
Then,
Focus on the Mem and experience its four sides align itself with your torso,
Filling it and then flowing into your bloodstream,
Spreading itself evenly throughout your upper body and arms.
And finally,
Allow the long Nun to align itself with your legs,
Filling them with massaging pulses of shimmering light.
Take a deep breath.
If you are experiencing pain or discomfort at any point in your body,
Allow the light emanating from these three letters to gently flow into this spot.
And cover it with gentle pulsating waves originating from the source of all and covering you with the soothing powers of this light and connection.
Continue breathing this way,
Further soothing and relaxing your entire body,
And allow yourself to become one with this light,
Connected with it in the most profound way,
Through your soul,
The divine spark within you,
Keeping you alive at every moment.
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