Fletcher Johnson
Organization

Certified Yoga Therapist, MS, C-IAYT, E-RYT 500

Chestertown, MD 21620, USA

199 Followers

Fletcher Johnson is a Yoga Therapist, Reiki Master Teacher, and Ayurveda & Digestive Health Coach who helps people regulate their nervous systems, improve digestion, and reconnect with their bodies through seasonal living. Her work is guided by one simple question: "What's showing up?" Fletcher helps people recognize the messages their bodies are already communicating through energy, stress, sleep, digestion, pain, and emotional well-being. Blending Yoga Therapy, Reiki, Ayurveda, breathwork, mindfulness, and nature's rhythms, she teaches that true wellness isn't about following the perfect routine, it's about learning to respond to each season of life with greater awareness and compassion. Her growing Insight Timer library includes Reiki meditations, crystal journeys, breathwork, gentle movement, relaxation practices, and seasonal reflections designed to help listeners shift from constant doing into intentional receiving. Whether you're seeking deeper rest, emotional balance, or a greater sense of connection, these practices offer simple ways to slow down, restore, and come home to yourself.

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Specialities

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Anxiety

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Chronic Pain

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Spirituality

Reviews

Anne

Oct 4, 2026

Thank you so much. Very interesting. Fittingly lots of warming Autumnal foods popped up.

Barbara Schlubach

Aug 14, 2026

Thank you, Fletcher! Your meditations are are always so fresh, surprising, spontaneous and alive, but this one raised the bar. It felt like a tender turbocharge… I did it first thing in the morning and am circling back now as the sun sets to say that my clarity and energy have risen markedly all day. 🩵💎🩵May many people find their way to this gem.

Anne

May 18, 2026

Thank you so much. The perfect way to start a Monday or any day. Super strengthening, soothing and energising.

Barbara Schlubach

May 12, 2026

That was fascinating. It started out gentle and light, but when you asked what needed to be put down, what boulder, I flashed to the heavy weight I’d been carrying of a loved one who had lived in….Boulder! And then I asked for the cleansing to be amplified. I sense I need a power wash, so I will be back. 🌊✨🙏✨

Barbara Schlubach

Mar 4, 2026

Fantastic..✨🏹✨So vivid, so direct, so needed after a depleting period of chaos in my life. Thank you! 💚💪💚

Anne

Mar 3, 2026

Thank you very much. Super lightening and nourishing.

Crow Patrol

Dec 9, 2025

Excellent meditation! Love the humming, very soothing.

Leila

Apr 5, 2025

Super creative and fun mental exercize. Looking forward to going grocery shopping and meal planning now! 🍓🫐🥕🍠

Linda Baker

Mar 25, 2025

My brain really wanted me to hurry this, but the gentle relaxed pace helped me come to terms with the fact that as I'm bedbound today, there's really no where for me to hurry to!

Sally B

Sep 11, 2024

This is excellent then you so much. I’ve listened twice in the last few days, it’s been very helpful, I will return to it regularly. Your voice and guidance is very calming and of course thank you for the Reiki 🙏🏽🦋🌻⭐️🌺🌈❤️💕

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2022

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