Day 6 | Wings Of Mindfulness | Waxing Crescent | MWTM

This is day six of a 29-day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

It is said that mindfulness is like a bird; it needs two wings to fly. The two wings are clear-seeing or wisdom and compassion. Today we will define both concepts and bring them into our meditation practice as we notice how we need both to be open and able to soar.

Music | Shavasana - Howard Givens & Craig Padilla