04:59

Open Your Senses And Calm Your Mind

Name: Open Your Senses And Calm Your Mind
Uploaded: 2022-02-20T19:13:57.000Z
Duration: 4 min 59 s
Channel: Elaine Cody
Description: This five minute meditation invokes the senses of sight, touch, hearing, smell and taste in order to help focus the mind in present awareness and invoke a sense of grounding presence. This meditation is useful for those who are looking for a simple and time effective tool to become more present and calm.

by Elaine Cody

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This five minute meditation invokes the senses of sight, touch, hearing, smell and taste in order to help focus the mind in present awareness and invoke a sense of grounding presence. This meditation is useful for those who are looking for a simple and time effective tool to become more present and calm.

Senses Calm Mind Anxiety Grounding Awareness Mindfulness Sensory Awareness Mind Settling Mindful Gazing Sense Meditation

Meet your Teacher

Elaine Cody

Pocasset Ma

Meet your Teacher

Elaine Cody

Pocasset Ma

© 2026 Elaine Cody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.