IAT Self Exploration - Ch 16.1 I Am Free To Be Conscious

Listen to Ektaji guide us through a self-exploration meditation from Chapter 16 “You are conscious, You are free to be conscious” from Nisargadatta Maharaj's book I Am That. What exactly do we mean by “I am conscious” or “I am unconscious”? Do we think that we are conscious when we feel all bodily sensations and unconscious when we do not feel them? If you are aware of the body then you are not the body but aware of an object called the physical body. Lets dive deeper into who is conscious and who is not.

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Thank you for this essential and calming reading.