24:09

Peace Begins Within

Name: Peace Begins Within
Uploaded: 2025-08-18T19:27:24.085Z
Duration: 24 min 9 s
Channel: Eilis O'Grady
Description: This is a gentle morning meditation to set the tone for a stress-free day, full of peace, ease, and lots of self-compassion. Starting by regulating the nervous system, releasing any tension throughout the body, and then inviting an intention of kindness and well wishes towards self and others for the day ahead.

by Eilis O'Grady

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle morning meditation to set the tone for a stress-free day, full of peace, ease, and lots of self-compassion. Starting by regulating the nervous system, releasing any tension throughout the body, and then inviting an intention of kindness and well wishes towards self and others for the day ahead.

Morning Meditation Peace Self Compassion Stress Relief Nervous System Regulation Intention Setting Heart Centering Belly Breathing Body Scan Mindfulness Letting Go Non Judgment Loving Kindness Poetry Mindful Observation Anchor Point Gentle Smile Poem Reading

Meet your Teacher

Eilis O'Grady

Ireland

Meet your Teacher

Eilis O'Grady

Ireland

© 2026 Eilis O'Grady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.