Welcome to this moment,
Allow yourself to close your eyes if that feels right,
Start to sink into this moment,
Breathe in slow,
Soft exhale,
If you are not living in the moment,
You are leaving it,
Pull your awareness to this moment,
Gently,
Slowly scanning the body,
What sensations are present,
Releasing any judgment or frustration,
Let your gentle awareness move through the body,
Visiting every joint in your body,
Visiting every muscle in your body,
Softening around the edges of you,
Letting go of any muscular energy or effort,
Take a journey to your heart,
What's on your heart,
Notice how the heart holds lightness and darkness,
What feelings are currently present within your heart,
Give your heart space to breathe,
Give your heart space to feel,
What is present on your mind,
Notice your most prominent thought,
Without any judgment,
Maybe noticing thoughts that are on repeat,
Notice how your heart and your mind are communicating,
In this present moment,
What would your mind have to tell you,
What would your heart whisper,
How does your breath feel right now,
Expanding the breath,
Growing the breath,
Inhale,
Tap into your energy,
In this present moment,
How do you feel,
In this present moment,
How is your mood,
With your own loving awareness,
Imagine wrapping yourself up in a hug,
Embracing this present version of you,
Softening into you,
Without opening your eyes,
What is present around you,
In this present moment,
Visualize in your mind's eye your surroundings,
Imagine the floor beneath you,
The earth beneath you,
In this present moment,
Visualize the ceiling above you,
The sky above you,
Noticing the walls around you,
The world outside of you,
Currently,
Breathe in,
Let it go,
May you remember that whatever is present outside of you,
Cannot truly impact what is present within you,
Protect your peace and your presence within your own soul,
Soften into your presence,
Meet yourself in the present moment with love,
Acceptance and kindness,
Gently walking yourself out of this practice,
Noticing the sounds around you in this present moment,
Near and far,
What do you hear,
Notice the temperature of the room you're in,
How does the air feel around you,
Notice how you feel now,
In this very moment,
Welcome yourself into this present moment,
What a gift it is to be you in this moment,
What a gift it is to have this moment right here,
Don't miss it,
Don't let it pass you by,
May you continue to notice,
Turn inward,
Protect your presence,
Only when you're ready,
Finding some gentle movement,
Let it be intuitive,
Blinking your eyes open if they were closed,
Take one more cleansing breath in,
And let it go,
Stay present with your body,
Your heart,
Your mind,
And your spirit,
From my heart to yours.
