4 Minute Mindful Breathing For Kids

Deep breathing can be a wonderful way for your child to connect and center. In this exercise, Effie, backed by calming guitar and piano, begins by guiding your child to breathe deep, 3-second breaths. Then, they focus on that breath, sensing cool air on their inhale, and warm air on their exhale. Finally, There is space to practice their breathing without Effie's guidance. Audio ends with Effie affirming a job well done!