07:05

Breath Awareness Exercise

Name: Breath Awareness Exercise
Uploaded: 2025-08-31T20:28:18.034Z
Duration: 7 min 5 s
Channel: Eden Sipperly
Description: This short meditation helps one forge a nonjudgmental relationship with their breath, recognizing it as life, a nervous system tool, and gift. This is also a part of a larger meditation series incorporated in this teacher's Reiki Level 1 and 2 Courses. (1)

by Eden Sipperly

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short meditation helps one forge a nonjudgmental relationship with their breath, recognizing it as life, a nervous system tool, and gift. This is also a part of a larger meditation series incorporated in this teacher's Reiki Level 1 and 2 Courses. (1)

Breath Awareness Meditation Reiki Nervous System Body Awareness Mind Body Connection Self Reflection Intuition Life Force Intuition Development Reiki Integration Nervous System Calming Life Force Connection

Meet your Teacher

Eden Sipperly

Asheville, NC, USA

Meet your Teacher

Eden Sipperly

Asheville, NC, USA

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