The Swimmer

Thanks to this visualization in which we will be swimming in our favorite place, we will receive a very deep cleansing energy. We will exit the water and we will feel energized with a sense of calmness surrounding us and deep down inside us. Let yourself go, and swim with me.

Looking forward to being your swimming partner.

Transcript

Welcome to this meditation in which we will breathe like we were swimming the sense of the water will make us feel more and more relaxed so we're gonna take a breath and we're gonna hold it for four while we're swimming in this beautiful pool or sea or ocean we get into the water temperature is perfect it's not too hot not too cold our body is adjusting already to the temperature we have a lot of energy and we are ready to swim we're gonna do that for a little while we can put all our gears,

The fins,

The goggles so again we're gonna breathe,

Hold it and then breathe again I will count for you for a little while then try to get to your pace then I'll come back here and there and then at the end we will be our final goal let's start so breathe one two three four breathe out breathe in one two three four breathe in breathe out one two three four breathe in breathe out one two three four breathe in breathe out one two three four breathe in breathe out out in one two three four out in one two three four keep going swim gently like you were a fish mermaid a dolphin water is massaging you it's caressing you,

Cuddling you you may also feel the heat of the sun warming up parts of your body keep going the water is supporting you it gives you energy you can still go on and on and in this beautiful pool,

In the sea,

The ocean,

The lake you're swimming so smoothly the arms relax feel so good keep going every muscle is relaxing you're floating to keep going you swim maybe even a smile pops up slowly slowly try to reduce the speed you're taking your time to slow down you finally reach the end of the pool,

The shore your body is so relaxed all around you is just peace and quiet you keep breathing but now with you take off gears that you may have worn you exit the water and you feel regenerated revitalized almost like a new person thank you so much for swimming with me see you next time ciao