12:05

The Hands

Name: The Hands
Uploaded: 2022-06-26T15:48:44.000Z
Duration: 12 min 5 s
Channel: Enrico Contrasti Lavezzini
Description: Let's take care of us, of our hands. We choose our favorite essential oil, take almond oil or your favorite and together we massage our hands, meditate and concentrate on the present. Your hands will be grateful to you. I am waiting for you! Thanks to Linda Prebreza on Pexels for the great picture

by Enrico Contrasti Lavezzini

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's take care of us, of our hands. We choose our favorite essential oil, take almond oil or your favorite and together we massage our hands, meditate and concentrate on the present. Your hands will be grateful to you. I am waiting for you! Thanks to Linda Prebreza on Pexels for the great picture

Hands Massage Breathing Energy Awareness Focus Mobility Meditation Present Moment Self Care Deep Breathing Energy Flow Self Awareness Sensations Wrists

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

© 2026 Enrico Contrasti Lavezzini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.