Good morning.
Welcome to the meditation of the smile.
Today we are working on something special that all of us have,
Our smile.
You can do this meditation in any positions that you like,
You can even decide to go for a walk,
Prepare your favorite drink,
Anything that you desire and you feel content for.
Let's take a few breaths like that,
Where we inhale and we try to exhale for a longer time.
Let you do it at your own pace for two or three times as you prefer.
Except if you're walking,
If you haven't closed your eyes you can do it now or you can partially close them.
You let yourself go,
You relax your shoulders,
Your neck.
Now let's imagine that you're actually walking somewhere on the street,
At the beach,
Up on a mountain,
In the countryside.
And as you walk,
You meet the first person and you smile.
You smile at that person,
Not caring if that individual may think that you're crazy.
And you keep walking and walking.
When you meet the second person,
You smile again,
A big smile.
And step by step you start to surround yourself,
To nourish inside you some sweetness,
Delicacy,
Tenderness.
You become less bitter,
Selfish.
It's almost like you're actually not walking,
But kind of like bouncing,
Almost elevated at times from the ground.
You feel relaxed.
You start to notice good things around you,
A bird singing,
A butterfly dancing for you.
For all the others,
A beautiful dog,
Some gorgeous flowers,
Some majestic trees.
You're very relaxed.
And here comes another person and you smile again.
And you feel joy inside and around.
And your vibrations are enlightening and are brightening other people's lives.
And now not only you are smiling and all the people that you meet,
But those same people are smiling back at you.
And their energy connects with yours.
It multiplies.
It's like water drops flying,
Bouncing around,
Surrounding everyone of peace,
Tranquility.
And those drops with the sun,
With the beautiful light,
Are shiny.
So all of you are surrounding and cover what we can say like glitter tranquility.
Then you finally sit on a bench.
There's a person sitting there next to you.
And guess what?
That person is smiling.
And you smile back at him or her.
You close your eyes.
You let yourself go even more.
You are in such a beautiful state.
You feel so relaxed,
So calm.
Now let that image go.
Reconnect with the space you are in.
Use your nose to smell something familiar.
Then you're hearing some closer and farther sounds.
Would you feel that?
Fingers touch your blanket,
The fabric of your clothes,
Your skin.
You can even decide to caress your face.
You can decide to stay here longer.
You can pause the recording.
And then when you feel ready,
You can start opening your eyes gently and slowly.
And you can start to do your habitual morning routine.
Get ready for work,
For school,
For some of the tasks that you are supposed to and that you want to do.
But don't forget that smile.
If you ever feel sad,
If you ever feel overwhelmed during the day,
Think about the beautiful smile that you have.
If you encounter some people today,
Smile at them.
Maybe the first one would think you're crazy.
But the energy that you deliver and give to others will probably come back.
And you will receive another smile too.
Thank you for being here with me.
See you next time.
Thank you.
