It's been a long day.
Full of emotions.
Or things to do.
Good and bad.
Now it's time to.
.
.
Food that day.
Side.
Rest.
Have a beautiful night's sleep.
And get up in the morning and restore it.
Full of energy.
With a fresh mind.
You are in your bed.
With your favorite blanket today.
You cover more or less yourself according to your will.
Preference.
And fix the pillow you're in your favorite position.
And you start letting go.
Relaxing your shoulders.
Maybe you move a little more to find a better position.
Set your names.
When you start touching the sheets the duvet blank.
Maybe your pyjama,
Your skin.
Your breathing starts getting slower.
It's okay if like many,
Many thoughts.
.
.
Come back.
And this too.
Like this turmoil in your head with all the things that happen in your day.
Maybe the things that.
.
.
You have to do tomorrow and the day after.
By touching the fabric,
The scheme.
Start focusing on the pride and on this moment.
Letting go,
That doesn't matter now.
Because the most important thing is to focus on the present.
And get ready for a beautiful night's sleep.
Now for the moment,
Focus.
On a part of your body.
That is sending you some kind of messages Maybe.
It feels good.
Maybe it hurts a bit or more.
Maybe itches.
The way you're breathing,
Try to sense some of that breath.
In particular to that part of the body.
Like you were Chandli and Tandli.
That.
Breath towards.
That specific part.
And now let go of that.
And instead just focus on your breath the movement of your belly,
Your chest.
You.
Your ribs.
All these parts which move up and down.
A few more.
Now,
Think beautiful.
Sky.
With so many different clouds.
Of different shapes.
Different sizes.
More or less thick.
And what you notice is that.
.
.
The shape.
The size.
Maybe you will even recognize or.
.
.
Imagine.
A particular animal.
An object approached you.
But as you can see that shape and that image doesn't last forever.
The clouds get smaller.
Thing there.
Some parts of it disappeared.
To your side Keep focusing on these.
Clouds.
Now the heap changed.
Keep breathing.
Maybe you see a bird.
But then the cloud changes.
So maybe you just see a ball.
Or B.
On nothing else.
Keep observing these clouds.
Now change.
And now your imagination.
See some of them.
In a particular way.
That maybe no one else sees.
That should be here for a few minutes.
Let your ear imagine.
More and more clouds.
Until one point when you will not see any of them.
Because you were finally falling asleep.
