A Moment Of Bliss

“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.” — Celine Dion

Let's take a few minutes to detach ourselves from our busy day. Let's breathe together, find more inner peace, and get back to what the other rest of the day is going to be, refreshed, renewed, and with more energy and balance.

Thanks to KoolShooters from Pexels for the beautiful picture.

Transcript

Let's find a silly position or lie down. We're gonna take some minutes from our crazy day to detach ourselves from everything and everybody. Take the biggest breath of all day, Inhale through your nostrils and exhale through your mouth with a loud sigh. Now place your hands either on your lap or on the sides if you're lying down with palms facing up. We're gonna take 5 breaths through our nostrils and after that I'm gonna leave you for a minute where you're gonna have time to breathe at your own pace. Let's start. Now keep breathing at your own pace. Let's find a silly position or lie down. We're gonna take 5 breaths through our nostrils back. Now we're gonna take five more breaths. This time we're gonna inhale through our nostrils and exhale through our mouths. Deluxe exhale if you feel like as to the lion breath with a big sigh and with our tongue sticking out. Let's start. Now if you feel like as to the last one with the lion exhale. I'm going to leave you for another minute. Keep breathing through your nostrils only. I'm back. Now we're gonna take a series of breaths. I will count for you. We will inhale for four, Hold the breath for four and exhale for five. We're gonna do a series of five breaths. If you by any chance are going to feel uncomfortable, Too uncomfortable, Just go back to normal breathing like we did before. Let's start. One, Two, Three, Four, All two, Three, Four, Exhale two, Three, Four, Five. Inhale two, Three, Four, Hold your breath two, Three, Four, Exhale two, Three, Four, Five. Inhale two, Three, Four, Hold your breath two, Three, Four, Exhale two, Three, Four, Five. Inhale two, Three, Four, Hold your breath two, Three, Four, Exhale two, Three, Four, Five. Inhale two, Three, Four, Hold your breath two, Three, Four, Exhale two, Three, Four, Five. Now go back to a normal breathing. We're about to close our sessions, But I want to leave you with a beautiful quote to guide you through the rest of the day. The quote is by Gandhi. Each one has to find his peace from within, And peace to be real must be unaffected by outside circumstances. Thank you so much for joining me. I wish you a beautiful rest of the day. Namaste. Thank you.