06:51

Good Morning

Name: Good Morning
Uploaded: 2025-05-25T23:54:08.487Z
Duration: 6 min 51 s
Channel: Enrico Contrasti Lavezzini
Description: Let's start our day by taking good care of our body and our mind. We grant ourselves a moment before heading our energy into the different tasks of our day. We learn the ability to return to ourselves, even in those challenging moments of our lives.

by Enrico Contrasti Lavezzini

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's start our day by taking good care of our body and our mind. We grant ourselves a moment before heading our energy into the different tasks of our day. We learn the ability to return to ourselves, even in those challenging moments of our lives.

Morning Self Compassion Heart Focus Body Awareness Breath Awareness Stress Tranquility Self Care Morning Meditation Stress Management

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

Meet your Teacher

Enrico Contrasti Lavezzini

West Hollywood, CA, USA

© 2026 Enrico Contrasti Lavezzini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.