5 Affirmations For Our Day

Let's start a new day full of energy, courage and hope.
Let's fill our heart of self-love to give the world the best part of ourselves.
5 simple affirmations to be ready for a new day!
Looking forward to having you here.

Transcript

A new day awaits us, Full of new adventures and beautiful experiences. We face the day charged and full of positivity. To begin with, We let our body relax and focus on the present. We find a comfortable position, Sitting or lying down. We allow ourselves three deep breaths, Inhaling air from our nose and then releasing with a sigh from our mouth. We relax our shoulders and place the palms of our hands facing up. We let the energy of the universe radiate to us and give us vigor for our day. Now we continue to breathe normally through the nose or mouth. Preferably we breathe through the nose, Letting the exhalations be longer than the inhalation. You can repeat the affirmations aloud, Whispering them, Romanthally. Repeat each sentence three times. Let's begin. Today I appreciate myself. Today I appreciate myself. Today I appreciate myself. I don't judge myself for what I do. I don't judge myself for what I do. I don't judge myself for what I do. I don't seek the approval of others because I'm aware of my worth. I don't seek the approval of others because I'm aware of my worth. I don't seek the approval of others because I'm aware of my worth. I love myself. I love my essence and everything else doesn't count. I love myself. I love my essence and everything else doesn't count. I breathe. I relax. I am myself. I breathe. I relax. I am myself. I breathe. I relax. I am myself. You can return to these statements during your day when you feel the need. We take three deep breaths, Always releasing with a sigh from our mouth before saying goodbye. I wish you a beautiful day and don't forget your worth. Thank you.