Patience Booster

Sometimes the stress is too much, and you need a break. Perhaps you're losing patience with a loved one or coworker. Slow down, pause and breathe deeply with this simple meditation when the world gets hectic. (Photo by David Dibert)

Transcript

Let's begin with some breathing. Start where you are. Your breath may be constricted, Open, Disorganized. That's fine. Then start slowing it down. Coming into stillness. Breathing deeper again, Slower out. Letting time slow down. Feeling everything move, From your external emotions to your internal processes. See what you can slow down. Expanding time first for yourself and then in the form of patience for those around you. Being gentle. Harid. Three more breaths, Each deeper in, Longer out.

Reviews

Calmed me down and helped with patience in a 20M pharmacy line!