18:59

Cooling Off

Name: Cooling Off
Uploaded: 2022-06-21T12:57:43.000Z
Duration: 18 min 59 s
Channel: Alon Ferency
Description: Get "Chill" and slow yourself down. Imagine your body cooling down - whether you're outside or in the darkness of your bedroom. Since lower temperatures literally mean slower atoms and molecules, see if you can use your mind to quiet, still, and cool the body. (Photo by lilartsy) This track contains ambient sounds in the background

by Alon Ferency

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

Get "Chill" and slow yourself down. Imagine your body cooling down - whether you're outside or in the darkness of your bedroom. Since lower temperatures literally mean slower atoms and molecules, see if you can use your mind to quiet, still, and cool the body. (Photo by lilartsy) This track contains ambient sounds in the background

Cooling Relaxation Body Scan Mind Body Connection Pulse Awareness Stomach Awareness Ambient Sounds Body Mind Spirit Connection Breathing Awareness Chilling Temperature Visualizations Visualizations

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

© 2026 Alon Ferency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.