Hello and welcome to the haunted tea room.
I'm Katarina Scott.
Let's go ahead and get comfortable.
Whether you're laying down or sitting with your cup of tea,
Hiding under a cozy blanket or sitting in a sunbeam,
This is your moment to breathe,
Slow down and settle in.
Let's step through the door of your mind and enter the haunted tea room together.
Hello sweet soul.
Welcome to this moment just for you.
A place to remember that your gentleness is not a weakness.
It's a strength as bright as a cartoon sunrise.
Now take a slow,
Easy breath in and let out a soft sigh when you exhale.
Again breathing in and releasing.
Feel the air moving in your body like a gentle breeze and notice the way your chest rises and your belly expands and how it gently softens as you exhale.
This,
My friend,
Is your softness.
This is your power.
And as you sit here,
Imagine a soft blue light gathering around you.
Like a bubble of protection and love.
This is your bubble's energy.
It's kind and warm and unshakable.
Let it simmer in your mind's eye.
Pastel blue,
Glistening.
The color is somehow alive dancing in front of your eyes.
Picture yourself now as a small child again.
Full of curiosity,
Tenderness,
And a bright-hearted courage.
Imagine that little you sitting here now,
Holding your hand.
Breathe in together.
And as you breathe out,
Send them this gentle whisper.
You are safe to be soft.
You are safe to be you.
Feel your heart now open up like a flower.
Let yourself remember that kindness is not the easy path.
It's the brave one.
Take a moment now to notice any tension in your body.
Your jaw,
Your shoulders,
Your belly.
Let your breath wash over these places like a warm hug or a gentle breeze.
You are allowed to be gentle.
You are allowed to feel everything.
And you are allowed to stand up for your softness.
Like a tiny superhero with the biggest heart.
You stand your ground,
Bright and beautiful.
Bring to mind a time you were kind to somebody.
A friend,
A stranger,
Yourself.
See it in great detail.
The warmth in their eyes or the feeling in your chest.
Like a plush toy you treasure.
This,
This is your evidence.
Your softness,
It changes the world.
Breathe in.
Breathing into this truth.
Inhaling the sweetness and exhaling the doubt.
And as you sit inside this gentle blue bubble,
Say this to yourself.
My gentleness is my strength.
My kindness is a force of nature.
I am safe to sparkle,
To feel,
And to love.
Let these words settle into your heart like seeds of self-trust.
Here are a few gentle affirmations to take with you in moments where you feel like your softness is not your strength.
I am brave enough to be kind.
Softness lives in my bones and it makes me powerful.
I protect my heart and I share it freely.
I am a safe place for myself and others.
My kindness ripples out and changes the world.
I honor my feelings,
Even the delicate ones.
I am allowed to sparkle and feel everything.
My compassion is a force of nature.
I can be sweet and unstoppable all at once.
It is safe to be soft.
My softness is not a weakness.
In fact,
It's my superpower.
Carry these words in your heart like little blue bubbles of courage because you are soft,
You are strong,
And you are enough.
And now,
Slowly,
Begin to bring your awareness back to this moment.
Wiggle your fingers and your toes.
Feel the space around you.
And when you are ready,
Take another deep breath in,
Loving,
Bright,
And out,
Exhaling,
Relieving and letting go.
Gently open your eyes and carry this soft power with you today.
Remember,
You are not small because you are kind.
You are not weak because you are tender.
And you are the strongest of them all because you dare to love out loud.
Thank you for joining us here at the Haunted Tea Room.
And if this moment brought you any comfort or calm,
Please follow and subscribe for more meditations and self-help spells and rituals.
Or heck,
Share it with a friend.
Thank you so much,
And forever be steeped in love and gratitude.
