Rejection Sensitivity Reset For Kids (5 Min)

A gentle 5-minute reset for kids who feel everything all at once. Designed for sensitive and neurodivergent nervous systems, this meditation helps calm big emotions after rejection, correction, or social overwhelm. With simple grounding and supportive guidance, it helps kids come back to safety, without shame, pressure, or being told to “just calm down.”

Transcript

Hello and welcome to the Haunted Little Tea Room. I'm Katerina Scott and let's go ahead and get comfortable. Whether you're laying down or hiding under a cozy blanket, This is your moment to breathe, Slow down, And settle in. Now let's step through the door into your mind and enter the haunted tea room together. Alright my beautiful friend, Let's play a game together. Now close your eyes if you want or just look at one thing in the room. Sometimes when someone says no or doesn't play with us, It feels like our heart gets a bruise. That's called a big feeling. Your body might say I'm not loved, But guess what? That's not true at all. That's your brain's alarm bells ringing too loud. So let's make a magical bubble together. Are you ready? Take a deep breath in and slowly blow it out like you're blowing up a giant bubble. Breathe in again this time through your nose and blow out through your mouth like you're making a giant bubble surrounding you. Imagine that bubble filled with your favorite color, Surrounding, Touching everything around you. This is your bubble of belonging. Inside it, You are loved and you are safe and most importantly, You carry this bubble everywhere you go. Next, I want you to place one hand on your chest and say this to yourself quietly. I am okay. I am special and I belong. If your tummy and your throat feels tight, Breathe there like sending a hug inside your body. Take a deep breath in. Whenever you feel left out or too worried about what someone thinks, You can pop yourself back into your bubble again. You just breathe in and breathe out and remember you are never too much. You are never too little. You are just right. You are loved. You belong and you are safe. Take one more deep breath in and wingle your fingers and your toes and when you are ready, Open your eyes and until next time, Stay steeped in love and gratitude. Thank you so much for joining us at the Haunted Tea Room. If this moment brought you any comfort or calm, Please ask your parent or adult to subscribe and follow for new weekly meditations or even share a fun little spell with someone who might need it. This is Katerina Scott and until next time, Again, Stay steeped in love and gratitude.