Box Breathing 4X4 - 10 Min. Timer With Voice
by Ocean DYNN
A simple 10-minute Box Breathing Timer using the 4-4-4-4 breathing technique: inhale for 4, hold for 4, exhale for 4, and hold for 4. Follow the visual timer and repeat the 4-4-4-4 breathing pattern at your own pace. No talking or complicated instructions - just a clear rhythm to help you stay with your breath. Box breathing can be a useful practice for calm, focus, relaxation, stress relief, and a mental reset. It can also be used as a short breathing meditation during a busy day, before meditation, or whenever you want to pause and reconnect with your breath. The pattern: Inhale - 4 Hold - 4 Exhale - 4 Hold - 4 Continue for 10 minutes, keeping the breath gentle and comfortable. Never force the breath or the holds, and pause whenever needed. Voice: Vee
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Ubud, Gianyar Regency, Bali, Indonesia
