Evening Meditation Evening Meditation (Anapana)

Welcome to the "Evening 15-min. Anapanasati Meditation" of Day 3 of the Vipassana 5-Day Meditation, Part 1: Anapanasati Essentials.

This 15-minute Anapanasati meditation focuses on observing the natural breath at the nostrils, training attention, and building mindfulness. It encourages self-awareness, gratitude, and integrating breath observation into daily life.

Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi.

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