14:16

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2020-06-27T16:47:15.000Z
Duration: 14 min 16 s
Channel: Daniel Scharpenburg
Description: This is an open awareness, formless meditation practice. Sometimes it's called Silent Illumination. It's a practice where we meditate without an anchor, just being fully present with what's happening, not really trying to do anything in particular.

by Daniel Scharpenburg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This is an open awareness, formless meditation practice. Sometimes it's called Silent Illumination. It's a practice where we meditate without an anchor, just being fully present with what's happening, not really trying to do anything in particular.

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