15:04

Mindfulness Of Breathing

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rating.1a6a70b7
Rated
4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
64

This is a 'mindfulness of breathing' practice where we place our attention on the breath and use that as the mind's anchor. This is a teaching that helps us have more focus, clarity, and insight. We can learn a lot about ourselves by paying attention to our breath.