15:04

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2020-06-04T01:31:36.000Z
Duration: 15 min 4 s
Channel: Daniel Scharpenburg
Description: This is a 'mindfulness of breathing' practice where we place our attention on the breath and use that as the mind's anchor. This is a teaching that helps us have more focus, clarity, and insight. We can learn a lot about ourselves by paying attention to our breath.

by Daniel Scharpenburg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

This is a 'mindfulness of breathing' practice where we place our attention on the breath and use that as the mind's anchor. This is a teaching that helps us have more focus, clarity, and insight. We can learn a lot about ourselves by paying attention to our breath.

Mindfulness Breathing Focus Clarity Insight Distraction Mindful Breathing Open Eye Practice Breath Counting Deep Breathing Belly Breathing Breathing Awareness Hand Positions Eye Opening Postures

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

Meet your Teacher

Daniel Scharpenburg

Kansas City, MO, USA

© 2026 Daniel Scharpenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.