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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineUCSD Certified Mindful Self Compassion Teacher, IMTA Certified Professional Mindfulness Teacher, Registered Clinical Psychologist, Nature lover. Dr. Kimberly Sogge CPsych is trained at the Institute for Training in Child and Adolescent Eating Disorders. She works with the group practice Ottawa River Psychology Group, (formerly Sogge & Associates), specializing in Third Wave clinical health psychology, mindfulness, and evidence-based psychological treatments for high performers and their families.
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