32:27

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2020-12-29T16:33:24.000Z
Duration: 32 min 27 s
Channel: Kimberly Sogge PhD CPsych
Description: Compassionate Body Scan from the Mindful Self-Compassion (Neff & Germer) training curriculum. This body scan supports grounding safely in the body, enhances a kind and accepting relationship with the body, develops an appreciation for the generous support given to us by the body, and strengthens a compassionate relationship with our experience of pain and suffering in the body.

by Kimberly Sogge PhD CPsych

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Compassionate Body Scan from the Mindful Self-Compassion (Neff & Germer) training curriculum. This body scan supports grounding safely in the body, enhances a kind and accepting relationship with the body, develops an appreciation for the generous support given to us by the body, and strengthens a compassionate relationship with our experience of pain and suffering in the body.

Compassion Body Scan Body Awareness Gratitude Mindfulness Tenderness Emotional Regulation Inner Child Grounding Physical Body Awareness Self Compassion Mindful Touch Body Sensation Exploration Inner Child Healing Compassionate Body Scan Heart Center Heart

Meet your Teacher

Kimberly Sogge PhD CPsych

Ottawa, Canada

Meet your Teacher

Kimberly Sogge PhD CPsych

Ottawa, Canada

© 2026 Kimberly Sogge PhD CPsych. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.