The Essentials Parts Of Meditation

This guided meditation emphasizes the key benefits of meditation and how to live them well.

Reviews

Lovely, Thank you.💝

Very relaxing. "I am .. Peaceful" breathing is simple and can be used often when you need it during the day.

Enjoy the sound of Dr. Puff. Though when he says the phrase "All's we have to do" it distracts me. If he would change the first word "All" I believe I could concentrate better.