Welcome to this guided meditation to help you relax and visualize your wants and desires coming to you effortlessly.
Often when we desire something,
Whether an opportunity,
Connection.
For financial blessing.
We can fall into the energy of chasing,
Controlling,
And forcing.
Rather than embracing the energy of calm assurance and attraction.
This can be akin to seeing a butterfly.
If we see the butterfly and attempt to chase after it,
It will fly away.
However,
If we sit calmly and patiently.
We increase the chance that the butterfly will come toward us.
This guided visualization will help you align with the energy of receiving.
Rather than chasing the blessings you desire.
To begin.
I invite you to relax into the most comfortable position available to you.
It should be a relaxed yet alert position.
Perhaps sitting upright in a chair or on a cushion on the floor.
Your back should be as straight as you can comfortably sit without feeling forced or tense.
You may relax your palms on your lap or on your thighs or wherever is most comfortable for you.
As you settle into this relaxed position,
I invite you to gently close your eyes.
If you prefer to keep your eyes open,
I invite you to soften and relax your gaze.
Take a moment now and tune into your breath.
There's no need to change it or fix it.
Just notice your breathing.
I invite you now to begin consciously slowing your breathing just a bit.
Focus on taking a gentle inhale.
And exhale.
Maybe lengthening the inhale and exhale with this next breath.
So a nice deep inhale.
And exhale.
Let's do that one more time.
Nice slow inhale.
And exhale.
And now return to your natural rhythm of breath.
I invite you now to imagine that you are approaching a beautiful garden.
All around you.
You see lush green trees.
Multitude of thriving plants.
And gorgeous blooming flowers of so many varieties.
And as you move further into the garden,
You see a spiral labyrinth before you.
Visualize yourself moving toward the labyrinth.
Beginning to follow the spiral path.
Imagine yourself moving slowly.
And methodically along the path.
Feeling the journey as a meditation.
You spiral along.
Letting the path guide you.
Until you reach the center.
When you come to the center,
You see a cushion on the ground.
Surrounded by beautiful flowers and plants.
I invite you to visualize yourself moving toward the cushion.
And gently sitting down upon it.
As you take your seat.
Imagine yourself moving into a cross-legged position.
With your hands resting gently on your thighs.
Palms facing upwards.
And as you imagine yourself resting in this position,
I invite you to take three deep breaths.
I invite you to visualize yourself sitting in the middle of this labyrinth totally at ease.
You feel complete peace serenity.
And relaxation.
And as you sit in the space.
I invite you to bring to mind blessings you'd like to receive.
These could be opportunities,
Connections,
Relationships.
Monetary blessings.
Any blessings or opportunities you desire.
Continue to feel at ease and peace as you gently bring these blessings to mind.
Without force or changing anything,
You slowly become aware of beautiful butterflies coming to you.
And gently landing on you.
You intuitively know that these are the blessings you've asked for.
These butterflies represent these blessings.
And you continue to sit there in full ease and relaxation,
Letting the butterflies and blessings come to you.
One by one.
They appear.
As if by magic.
Landing on your arms,
Hands,
Your shoulders You can see them gently resting there and opening and closing their wings.
And as you sit there,
You feel overwhelming gratitude for the blessings that are finding their way to you.
You sit in ease.
And reassurance.
And gratitude.
With a gentle smile on your face.
And after a few moments of resting in this space.
You feel it is time to rise and make your way back out of the labyrinth.
You feel completion and gratitude.
As you allow the butterflies to gently fly away.
Knowing that the blessings you desire will be on the other side.
With this calm knowing,
You rise from the cushion.
And begin to follow the spiral pattern.
Back out of the labyrinth.
Maintaining that sense of gratitude.
Ease and reassurance.
As you progress toward the exit.
As you imagine yourself reaching the exit.
I invite you to visualize yourself with your hands at your heart center.
Sealing this meditation.
With a few deep breaths.
Taking a nice gentle inhale.
And exhale.
Come again.
A nice inhale of gratitude and exhale of peace.
One last time.
A nice inhale.
And exhale.
I invite you now to slowly bring movement back into your body.
And begin to bring your awareness back into the room around you.
And slowly open your eyes if they were closed.
Or bring your gaze and awareness back to the room around you if they were open.
Thank you for taking the time to nourish yourself with this meditation.
And for practicing with me.
May you feel safe.
May you feel peace.
May you feel joy.
May you feel loved.
And may you feel blessed.
