Brief guided meditations to calm the busy mind by encorporating proven, research-supported psychological principles for a unified mindbody.

Reviews

Maya

Jan 21, 2026

Thanks 🙏🏻

Carrie

Aug 28, 2021

Excellent little break. Thank you. 💕🙏🌹

Blu

Dec 31, 2017

Best five minutes I have spent in a long time. So simple and yet so powerful. Thank you.

Rosanne Ducharme

Dec 12, 2017

Just loved it! Will tap in here each time I need to remind myself... Thank you. ❤️

Johnny Ray

Dec 12, 2017

Thank you! I really like this one. Simple & focused! Could use in lots of situations!

About

Speaks English

Joined Insight Timer in December 2017


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app