24:38

Breath-Based Body Scan

Name: Breath-Based Body Scan
Uploaded: 2023-12-06T18:33:26.497Z
Duration: 24 min 38 s
Channel: Dri
Description: This gentle meditation takes us on a journey through our bodies, using the breath to infuse each body part with awareness. It is suitable for everyone, and can be used in the morning for calm, or in the evening to prepare for sleep.

by Dri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

864

This gentle meditation takes us on a journey through our bodies, using the breath to infuse each body part with awareness. It is suitable for everyone, and can be used in the morning for calm, or in the evening to prepare for sleep.

Body Scan Breathing Mindfulness Awareness Compassion Inner Experience Meditation Calm Sleep Deep Breathing Mindful Observation Non Judgmental Awareness Physical Sensation Awareness Self Compassion Internal Experience Breathing Awareness

Meet your Teacher

Dri

Edinburgh, United Kingdom

Meet your Teacher

Dri

Edinburgh, United Kingdom

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