Smile To Your Body Meditation

This is a body meditation. A meditation for your body image and meditation for you to bring some gratitude to your body inside and out with loving awareness, loving-kindness, and acceptance. This is a wonderful meditation to try lying down. And I encourage you to find a position where you are able to completely let go. Lie down with your arms and your legs gently outstretched.

Reviews

I’m. A greatful humble Christian actor singer with kindness courage and a purpose to help others amen

Wonderful meditation thank you blessings to you all

Beautiful! 🙏🏼🩵

I was having a really tough time with seeing my body in a negative light recently…this practice was extremely helpful in working to extend gratitude towards the parts of me that I criticize the most…thank you for this beautiful practice 💙