Dr Asha Bauer

San Francisco, CA, USA

Dr. Asha Bauer is a psychologist, coach, and yoga and meditation instructor, dedicated to building a more resilient world through mindfulness, flow, and embodied leadership. Her meditations draw on secular mindfulness, visualization, and somatic awareness techniques and are inspired by both her expertise in behavioral science as well as her background in Yogic and Buddhist traditions.

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Reviews

Gayna Hansen

Feb 20, 2024

That was very nice. The sound seemed a little muffled though

Dawn Lankford

Mar 13, 2021

Just what I needed this morning. Thank you 🙏 🥰

Antonio Maeso Carrero

Aug 13, 2019

Thank you. Amazing

Beth Fairchild

Jul 8, 2019

Wonderful. It took me right to my happy place and gave a simple and effective tool for dealing with distractions.

Pat

Jun 11, 2019

Excellent visual insight meditation 🧘‍♀️ Thank you 🙏

Nathan Sudds

May 9, 2019

Love this concept, one of my first introductions to meditation was the book 'Wherever you go, There you are' and that metaphor of the river of thoughts and stepping out onto the back has stuck with me.

Carly

Apr 30, 2018

So well spoken, soothing voice and sound effects. Beautiful. Thank uou🙏

Jessica Mason

Apr 29, 2018

What a beautiful and brilliant meditation! The imagery was perfect and I’ll definitely be using the practice of imagining my thoughts as leaves on the river in my daily life. Thank you!

Andrea Ivins

Apr 29, 2018

Wonderful imagery! 🍁 🍂 Thank you! 💕

Paula

Apr 29, 2018

Loved it! Thank you!

About

Speaks English

Joined Insight Timer in February 2018

www.ashabauer.com

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