02:53

Mindset Reset: 9

Name: Mindset Reset: 9
Uploaded: 2021-06-02T18:09:24.000Z
Duration: 2 min 53 s
Channel: Amanda Bowen

by Amanda Bowen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

959

Release the emotional baggage that serves no purpose in your life. Grievances and retelling the stories create more pain and suffering. This reading is an extract from the best-selling book, The Power of Now by Eckhart Tolle, a reminder of the importance of forgiveness and letting go. Listen, contemplate and reflect, allowing the words and wisdom to be absorbed. Your mind and body will thank you for it! Music by Aroshanti

Mindset Emotional Baggage Pain Suffering Forgiveness Letting Go Contemplation Reflection Wisdom Mind Body Present Moment Ego Present Moment Awareness Ego Dissolution Breathing Breathing Awareness Grievances

Meet your Teacher

Amanda Bowen

Liverpool, UK

Meet your Teacher

Amanda Bowen

Liverpool, UK

© 2026 Amanda Bowen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.