Mindset Reset: 2
04:24
04:24

Mindset Reset: 2

by Amanda Bowen

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
309

A quick reset for when the mind gets too busy with "what if's," creating fear for the future. Return to this present moment, the only place where life exists. Stress less. Live more! This reading is an extract from the best-selling book, The Power of Now by Eckhart Tolle, a reminder to let go of the fear, worry, and anxiety that is keeping you stuck. Listen, contemplate, and reflect, allowing the words and wisdom to be absorbed. Your mind and body will thank you for it! Music by Aroshanti

MindsetResetPresent MomentAnxietyEnergyEgoFearStressContemplationReflectionWisdomMindfulnessWell BeingPresent Moment AwarenessInner EnergyEgo AwarenessFear IdentificationBreathingBreathing Awareness

Meet your Teacher

Amanda Bowen

Liverpool, UK

Meet your Teacher

Amanda Bowen

Liverpool, UK