Mindset Reset: 7

Are you constantly striving for more? Always in a state of “not enough?” Trying to fill the hole from outside is futile. Release the grip of the EGO and find the keys to freedom. This reading is an extract from the best-selling book, The Power of Now by Eckhart Tolle, a reminder to live in the now, the only place where life exists. Listen, contemplate and reflect, allowing the words and wisdom to be absorbed. Your mind and body will thank you for it!
Music by Aroshanti

Transcript

Find your comfortable position, Finding your stillness and bringing your awareness onto your breath. Breathing in slowly in a longer, Slower deep breath out. Allow these readings to be absorbed. The search for wholeness. People who are always craving, Wanting, Needing, Striving, After possessions, Money, Success, Power, Recognition or relationships. Will find that even when attaining those things, The whole is still there. Only brief intervals of peace and fulfilment are felt, Still leaving that deep seated sense of lack. The ego is the false self. Identification with the mind, Always in a state of fear and want. Don't allow it to attach itself to your problems. The compulsion to live almost exclusively through memory and anticipation creates an endless preoccupation with past and future. The past gives us an identity, The future holds the promise of fulfilment in whatever form. Step out of the time dimension as much as possible. Withdraw attention from past and future whenever they aren't needed. Notice when your mind wants to escape from the now. By being able to observe thoughts and emotions, You are able to witness the present and not become trapped in the mind. Don't judge or analyse, Be the silent watcher. Observation creates presence. Presence is the key to freedom. You can only be free in the now. There is never a time when your life is not in the present moment. The now. Thank you for listening.

Reviews

Just listened to as many of your mindset resets that I saw available to me. They are all 5 stars. Thank you so much for the peaceful truth about the present and our thoughts.