Mindset Reset: 6

Is your mind making too much noise? Can’t switch off those repetitive thoughts? Bring back some peace, love, and joy through simple present moment awareness. This reading is an extract from the best-selling book, The Power of Now by Eckhart Tolle, a reminder to not let the mind take you over.
Listen, contemplate and reflect, allowing the words and wisdom to be absorbed. Your mind and body will thank you for it!

Music by Aroshanti

Transcript

Finding a comfortable position.

Becoming still.

Gently closing your eyes.

And feeling your breath.

And breathing in slowly.

In a longer,

Slower deep breath out.

And allow this reading to be absorbed.

Peace,

We have it already.

We just can't feel it because our minds make too much noise.

The compulsive thinker,

Which is almost everyone,

Lives in a state of apparent separateness in an insanely complex world of continuous problems and conflict.

A world that reflects the ever increasing fragmentation of the mind.

Enlightenment is a state of being at peace.

An incredible liberation from the enslavement of incessant thinking.

Thinking has become a disease.

Disease happens when things get out of balance.

The mind is a superb instrument if used rightly.

But used wrongly it becomes destructive.

Don't believe that you are your mind.

Don't let the instrument take you over.

Find your off button.

Once you can be present as the watcher of what happens inside of you and understand by experiencing it,

You have at your disposal the most powerful transformational tool.

Thank you for listening.