04:14

Mindset Reset: 4

Name: Mindset Reset: 4
Uploaded: 2021-05-07T09:41:04.000Z
Duration: 4 min 14 s
Channel: Amanda Bowen

by Amanda Bowen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

Are a persistent worrier? You could be addicted to your own thoughts! Negative thinking is destructive, but a calm mind opens the door to well-being. This reading is an extract from the best-selling book, The Power of Now by Eckhart Tolle, a reminder to watch what you are thinking about, without judgement. Listen, contemplate and reflect, allowing the words and wisdom to be absorbed. Your mind and body will thank you for it!

Mindset Worry Negative Thinking Well Being Eckhart Tolle Mindfulness Nervous System Stillness Self Realization Breathing Reflection Contemplation Breath Observation Mindfulness Of Thoughts Nervous System Awareness Inner Stillness Calm Mind Compulsive Thinking Thoughts

Meet your Teacher

Amanda Bowen

Liverpool, UK

Meet your Teacher

Amanda Bowen

Liverpool, UK

© 2026 Amanda Bowen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.