Finding Wisdom In Uncertainty

When the world seems to be in chaos, we can feel overwhelmed by negative emotions. Helplessness and despair can block us from being effective agents of change and compassion.

This practice is an introduction to managing helplessness, outrage, and despair by attending to the emotions in the body. It can be extended to go deeper into the healing power of stillness.

Reviews

Will be traveling to a very distressed and challenging family situation. The tips here are helpful tools for me

Listening for 5 different sounds to ground me in the moment is a technique I don’t believe I’ve heard before. Wonderful!

Thank you

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Thank you, revisiting this was not something i would have chosen to do but with your support it was possible

Exactly what I needed to hear right now. Thank you.

Just what I needed today. thank you.

Excellent. Calm and centering. Soothing and compassionate voice.

This was exactly what I needed this evening. Thank you for your efforts.

Going through alot right now this meditation brought tears to my eyes.Thanks for helping me to stay in the present moment...Namaste🙏🏽