Kindness is Love Meditation

This is a 'spoken word' meditation for inner reflection and contemplation, together with breath awareness and focus of attention. The premise is for meditators to gently quiet their mind and reflect inwardly on the words that are spoken. This Meditation offers inspiration and deliberate action for how we might live more compassionately and lovingly.

Here are some of the words of inner contemplation spoken..."Acts of kindness directed within and to others are how we show and reveal love. Acts of kindness are how we cherish one another, how we reveal our true nature as beings of love."

Please enjoy this Meditation of inspirational words and messages to uplift and "awaken your authentic power."

Transcript

Hello everyone,

This is Dorothy Ratusni.

Welcome to this spoken word meditation.

In meditation we focus our attention in the present moment.

We hold awareness on a single point of focus such as our breath or an object in our view or sometimes an image that we see in our mind.

In this meditation I invite you to join me in inner contemplation,

In listening to the words that I speak and in allowing your subconscious mind to bring forward whatever impressions,

Ideas,

Feelings and felt sensations that arise.

In meditating on spoken words we are guided through a loving process of inner reflection that can provide us with inspiration and guidance for our lives.

Take a moment now finding stillness and close your eyes.

Find your breath.

Begin to follow the natural flow of breath,

Every inhalation,

Every exhalation.

Let your awareness be on your breath as you hear these spoken words.

Acts of kindness directed within and to others are how we show and reveal love.

Acts of kindness are how we cherish one another,

How we reveal our true nature as beings of love.

Where there is deliberate kindness we create connection and trust.

We dismantle suffering.

We show value and appreciation of another and we are inclined to receive the same in return.

Kindness is the action that evokes love and reminds another of their importance in the world and in who they are.

Kindness directed within is how we express and feel self-love.

Allow yourself to contemplate these words,

Enjoying whatever feelings,

Images,

Impressions that come to mind and heart.

Thank you so much everyone.

Namaste.

Reviews

Wise words to ponder. Thank you.

I found a lot of meaning in the soothing words and guided meditation. "Kindness directed within is how we experience self love". 🤗💖💗💓Thank you for sharing.

Love this meditation!

Beautiful voice. Beautiful words. Thank you...much love to you. 💞🌸

A really beautiful meditation.

Short sweet and effective thank you 🙏namaste

Sweet, powerful, soothing. Namasté.

Wonderful, thank you so much! 🙏🏾 Namaste 😌

Great, wish it was longer

Woke feeling grumpy after a bad night, and was looking for a meditation to help me feel more loving and calm. This short meditation has certainly helped. Thank you.

a lovely practice!

Simple. But beautifully expressed. Thank you and Namaste rightbackatcha 😉🙏🏼🌼❤️

Her voice is pure velvet

So soothing and interior space. Thank you!

The sharing of kindness is truly the action of loving...! This is a simple, easy, and moving introduction to spoken word meditation - great Pace, and voice...

It was a good way to start me day as a caregiver. Short, sweet, effective. Sound quality is good. Thank you for this meditation.