Journey Into Sleep: Guided Practice For Deep Sleep

In this sleep guided practice, you are guided into a state of relaxation; using positive imagery, concentration and focus, to experience a heightened state of awareness; whilst feeling calm and relaxed in your body. The use of gentle suggestions engages your imagination and allows for soothing impressions that ease you into restful sleep. Enjoy this each night to help you journey into sleep. Namaste!

Music: Illuviaton - Ludvig Cimbrelius from Album Illuviation (dreamsketches)

Reviews

Beautiful!

Thank you for this beautiful way to fall into deeply refreshing sleep.

Lovely guided meditation. Calm, slow words and music. So tired and sleepy now. Recommended. Namaste 🙏

It put me back to sleep. Not much does.

Thank you 😊 Namaste

Very calm soothing voice. I enjoyed listening and fell asleep before the end. 🙏🏻ty