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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDoria T Cravet
Doria T Cravet is an accredited meditation teacher and a licensed Zumba & dance fitness instructor based in Melbourne, Australia. She believes that dance is a powerful way to express ourselves, relieve physical and emotional tension, feel calm, energized and balanced experiencing thoughts and emotions through movement. She runs online and onsite classes and workshops about dance meditation, meditation and dance.
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