Your Meditation Journey #5: Expanding Love

This is the fifth in the series called "Your Meditation Journey". After centering, we'll focus on visualizing a beautiful blue ball of love right in the center of our chest, that is growing, expanding, evolving. Then we'll picture it encompassing our entire body, then shining out to emanate this beautiful love to all those we care about, to people we meet, to animals, trees, and the Earth itself. Then, we'll turn this love around and have it shine into our own hearts, loving ourselves. Join me.