Your Meditation Journey #4: Being At Peace

The fourth in the series, "Your Meditation Journey", builds on the first three practices of physical relaxation, slowing the mind, calming the emotions, to bring a profound sense of peace within. As you move into the meditation, you'll go to your favorite place in Nature, where you'll explore this scene, and bring into your awareness a deep and abiding sense of peace. Come to this meditation with an open heart and mind, and experience this deep peacefulness.

Reviews

Mind travel to a favorite place in nature is a great way to escape and create a sense of peace and harmony, I am blessed to live in the mountains with beautiful options close by in all directions. 🌄 Namaste.

How easily I slipped into a sense of relaxation and connection to nature .
Thanks again for your skillful guidance

I found the teacher’s voice soothing. I appreciated the thoroughness of the body scan. I also appreciated having a few moments of silence to be in my favourite place in nature. Thank you for offering this.