Bliss Bath Meditation

Peace and bliss await you. This soothing, feel-good meditation will relax your body, ease your mind, and elevate your spirit. It's a wonderful practice to do first thing in the morning, or when you need a break during the day. It's also a lovely way to wind down and drift off to sleep.

Transcript

Welcome to the Bliss Bath Meditation.

I invite you to find a comfortable space to sit or lie down.

Once you're there,

Let's take some nice cleansing breaths.

Inhale deeply.

Exhale slowly.

Inhale deeply.

Exhale slowly.

Inhale deeply.

And exhale slowly.

Continue to breathe naturally.

Feel the support beneath you and allow your body to grow heavy.

Relax your forehead.

Soften the skin of the face.

Untense the shoulders.

Release your back muscles.

Soften through the abdomen.

Let go of the arms.

Let go of the legs.

You are now prepared for your Bliss Bath.

As you hear the following words,

Allow them to waft over you like a soft,

Warm breeze.

Feel the energy of each word.

Enjoy them as one.

Joy.

Hope.

Tranquility.

Inspiration.

Security.

Compassion.

Purpose.

Beauty.

Faith.

Relaxation.

Possibilities.

Forgiveness.

Magic.

Harmony.

Dreams.

Happiness.

Flow.

Nourishment.

Freedom.

Rest.

Love.

Bliss.

This concludes your Bliss Bath.

Take a deep breath in this glow as you continue with your day or as you drift off to sleep.

This is your Bliss Day.

This is your Bliss Bath.

This is your Bliss Bath.

Reviews

Another beautiful meditation. Thank you 🙏🏻 Namaste

Wow! That was absolutely divine! Just what I needed! What a blessing your work is to the world! Thank you, thank you! Thank you! 🙏 ✨🤍🦋💫

Like pure spring water: simple, clean,clear and nourishing. Thank you, Sister. 🙏🏾

Beautiful and peaceful. Thank you!

I found the pacing of this meditation very calming. I appreciated the comforting words. Blessings.

Loved It!!! Namaste

calming and blissful! thank you:)

Amazing! Thank you

A blissful Bliss Bath washed over me! Thank you! This is a keeper!🌟