Who Am I

We begin with relaxation and landing in our bodies. It proceeds to prompt removing different aspects of our identity, noticing inner attachments, and getting deeper into who we truly are. This can bring some discomfort, I invite you to journal about anything that emerged during this meditation, which aspects were the most challenging, and surprising, and how they inform your self-identity.

There is no background music on this track. Photo by Jeremy Bishop on Unsplash.