The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Dionne Elizabeth
Hiya! I’m a creative polymath, writer, yoga, somatic movement and embodiment teacher, pleasure activist, podcast auntie (i Feel For You), installation artist, creative coach and dj.
Tracks
Reviews
Lindsey
Jun 13, 2024
Thank you 🙏🏽
Rachel
Feb 8, 2022
A beautiful heart-opening journey back home to mySelf. Dionne is generous, gifted and wise - one of the greats!
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
