Hi,
I'm Dina Mare and welcome to this meditation to take ownership of your powers of creation and energy vibration.
By taking ownership of something we take responsibility for it.
We take care of it,
Right?
Taking care of your powers of creation,
Your thoughts,
Emotions,
Words and actions,
In other words,
Your energy vibration frequency is the basis of self-mastery that allows us to manifest our dreams.
Let's start by using our breath to bring us to presence.
Take a slow deep breath in and as you inhale follow your breath into your body and slowly breathe out.
Take another slow deep breath in calling in your energy.
Hold it in presence and exhale.
Take a third slow deep breath in and as you inhale connect to your heart and feel the presence of your higher self with you as you slowly breathe out.
That's right.
I want you to become aware of your power of thought that you can think,
You can reason,
You can imagine.
Become aware of your power of emotion that you can feel.
You can feel sad,
You can feel happy or angry,
You can feel inspired or joyful.
Become aware of your power of speech.
With words you can express yourself,
You can curse,
You can pray,
You can recite poetry,
You can praise,
You can sing.
Become aware of your power of action.
You can take action with your body.
You can hug,
You can kiss,
You can shake hands,
You can walk.
Thoughts,
Emotions,
Words and actions are waves of energy vibrating.
The frequency of the thoughts that you entertain,
The frequency of the feelings associated with the thoughts you have,
The frequency of the words you say,
The frequency of your actions creates an energy field.
Your vibration that emanates from you and interacts with the creative life force energy that fills the space around you.
These are the powers you have to create your world.
And now I would like you to think of something small and simple that you can call without a doubt yours.
That you can say this is mine.
Something simple without emotional attachment.
Something like your hand or your toothbrush or your pen or your phone.
It's yours.
It belongs to you.
You have ownership of it.
As you look at this object say aloud,
This is mine.
And how do you gesture this is mine.
And as you say it out loud,
This is mine.
And you gesture this is mine.
Let the feeling of ownership grow.
Notice where you feel this ownership in your body and say it enough times as necessary so that the intensity of this feeling of ownership that you feel in your body is at least an 8 out of 10.
This is mine.
This is mine.
My hand is mine.
My phone is mine.
As you feel that ownership in your body,
Now feel that ownership about your vibration.
About your powers of thinking,
Feeling,
Speaking and taking action.
And say out loud,
My thoughts are mine.
My emotions,
My feelings are mine.
My words are mine.
My actions are mine.
My vibration is mine.
And repeat after me,
I am responsible for my thoughts,
My words,
My feelings,
My actions,
My vibrations.
And I take accountability for them.
And now let this ownership of your vibration become a bubble around you,
Like a sacred zone.
And this bubble is your zone of power.
And it's semi-permeable.
Here you decide with your divine inner authority what to let in and what to keep out from others.
Here you decide what thoughts you choose to focus on,
What emotions serve you.
Here you are aware of the power of your word to say what you mean and mean what you say.
Here you choose to take divinely inspired action.
Here you treasure your energy vibration frequency to vibrate higher and higher in alignment with your highest visions.
Breathe this in and enjoy your divine power zone.
And as you feel your ownership of your vibration,
Know that others have their own power bubble.
And at the edge of your power bubble,
Between your power bubble and someone else's,
Is a line of sanity.
As you are responsible for how you respond with your thoughts,
Emotions,
Words,
And actions,
So are they.
You respond to others in a relationship,
But you are not responsible for how they respond.
Take your divine power zone bubble with you during the day and notice how your self-awareness expands and empowers you to continuously raise your vibration in all interactions with yourself and others.
Namaste.
